Bigger Leaner Stronger (2nd Edition) 2015 by Michael Matthews: A Comprehensive and Evidence-Based Manual for Men
Here is the outline of the article I created based on your topic: H1 Bigger Leaner Stronger (2nd Edition) 2015 by Michael Matthews ePub, Mobi, AZW3 - Kindle [Dr Soc] --- --- H2 Introduction H3 What is Bigger Leaner Stronger? H3 Who is Michael Matthews? H3 What are the benefits of reading this book? H2 The Science of Building Muscle and Losing Fat H3 The Truth About Genetics and Body Types H3 The Role of Calories and Macronutrients H3 The Best Exercises for Muscle Growth and Strength H3 The Importance of Progressive Overload and Recovery H2 The Bigger Leaner Stronger Program H3 How to Set Up Your Training Routine and Schedule H3 How to Warm Up, Perform, and Track Your Workouts H3 How to Adjust Your Program Based on Your Results and Goals H3 How to Avoid and Overcome Plateaus and Injuries H2 The Bigger Leaner Stronger Diet H3 How to Calculate Your Calorie and Macronutrient Needs H3 How to Plan and Prepare Your Meals and Snacks H3 How to Enjoy Your Favorite Foods Without Sabotaging Your Progress H3 How to Use Supplements to Enhance Your Results H2 Conclusion H3 Summary of the Main Points H3 Call to Action and Resources And here is the article I wrote based on the outline: Bigger Leaner Stronger (2nd Edition) 2015 by Michael Matthews ePub, Mobi, AZW3 - Kindle [Dr Soc] ## Introduction If you are looking for a book that can teach you how to build muscle, lose fat, and get stronger in the most effective and efficient way possible, then you might want to check out Bigger Leaner Stronger (2nd Edition) 2015 by Michael Matthews ePub, Mobi, AZW3 - Kindle [Dr Soc]. This book is not your typical fitness guide that promises you quick results with minimal effort. It is a comprehensive and evidence-based manual that covers everything you need to know about the science and practice of transforming your body and health. In this article, I will give you an overview of what this book is about, who the author is, and what benefits you can expect from reading it. I will also summarize the main concepts and principles that the book teaches you about building muscle and losing fat. Finally, I will show you how you can get your own copy of this book in various formats for your convenience. ## The Science of Building Muscle and Losing Fat One of the things that makes this book stand out from other fitness books is that it is based on solid scientific research and real-world experience. The author does not rely on bro-science, myths, or fads. He explains everything in a clear and simple way that anyone can understand and apply. The book starts by debunking some of the most common misconceptions and lies that many people believe about building muscle and losing fat. For example: - You don't need to do hours of cardio or starve yourself to lose fat. You just need to create a moderate calorie deficit and eat enough protein. - You don't need to eat every few hours or avoid carbs at night to boost your metabolism or prevent fat gain. You just need to control your total calorie intake and balance your macronutrients. - You don't need to do dozens of isolation exercises or use fancy machines to build muscle. You just need to focus on a few compound exercises that work multiple muscle groups at once. - You don't need to change your workouts every few weeks or use advanced techniques like drop sets or supersets to keep making progress. You just need to increase the weight or reps over time. The book also explains the basic physiology and biomechanics of how muscles grow and how fat is burned. It covers topics such as: - The different types of muscle fibers and how they respond to different types of training - The role of hormones like testosterone, growth hormone, insulin, cortisol, and leptin in muscle growth and fat loss - The effects of genetics and body types on your potential for muscle growth and fat loss - The best exercises for each major muscle group and how to perform them correctly - The importance of progressive overload and recovery for stimulating muscle growth and preventing overtraining ## The Bigger Leaner Stronger Program After teaching you the science behind building muscle and losing fat, the book shows you how to put it into practice with a simple and effective program that you can follow for as long as you want. The program consists of three main components: training, diet, and supplements. Each component is designed to work synergistically with the others to maximize your results and minimize your efforts. ### Training The training component of the program is based on a 5-day split routine that targets each major muscle group once per week. The routine is as follows: - Monday: Chest, Shoulders, and Triceps - Tuesday: Back and Biceps - Wednesday: Legs - Thursday: Rest - Friday: Chest, Shoulders, and Triceps - Saturday: Back and Biceps - Sunday: Rest Each workout consists of 3 to 6 exercises that you perform for 3 to 4 sets of 4 to 6 reps. You rest for 2 to 3 minutes between sets. You use a weight that allows you to complete the prescribed number of reps with good form, but not more. You increase the weight or reps by 5% every week or whenever you can. The book provides detailed instructions on how to set up your training routine and schedule, how to warm up, perform, and track your workouts, how to adjust your program based on your results and goals, and how to avoid and overcome plateaus and injuries. ### Diet The diet component of the program is based on a flexible and sustainable approach that allows you to eat the foods you like while still achieving your desired body composition. The book teaches you how to calculate your calorie and macronutrient needs based on your body weight, body fat percentage, activity level, and goal. It also gives you guidelines on how to plan and prepare your meals and snacks, how to enjoy your favorite foods without sabotaging your progress, and how to use supplements to enhance your results. The book recommends that you eat about 1 gram of protein per pound of body weight, 0.3 grams of fat per pound of body weight, and the rest of your calories from carbs. You can adjust these ratios based on your preferences and tolerance. The book also provides sample meal plans and recipes for different calorie levels and goals. You can use these as a reference or create your own meals using the principles taught in the book. ### Supplements The supplement component of the program is optional but recommended for optimal results. The book explains the benefits and drawbacks of various supplements that are commonly used by fitness enthusiasts, such as: - Creatine - Whey protein - Caffeine - Beta-alanine - BCAAs - Fish oil - Multivitamins - Pre-workout formulas - Fat burners The book also recommends a few specific supplements that the author personally uses and trusts, such as: - Legion Pulse (pre-workout) - Legion Forge (fat burner) - Legion Phoenix (fat burner) - Legion Whey+ (protein powder) - Legion Recharge (post-workout) - Legion Triumph (multivitamin) You can find these supplements on the author's website or on Amazon. ## Conclusion In conclusion, Bigger Leaner Stronger (2nd Edition) 2015 by Michael Matthews ePub, Mobi, AZW3 - Kindle [Dr Soc] is a great book for anyone who wants to learn how to build muscle, lose fat, and get stronger in a simple and effective way. The book teaches you the science and practice of transforming your body and health with proven methods that work for anyone, regardless of age, gender, genetics, or experience. The book also provides you with a practical and flexible program that you can follow for as long as you want, with minimal equipment and time required. If you are interested in getting this book, you can download it in various formats for your convenience. You can get it in ePub, Mobi, or AZW3 format for your Kindle device or app. You can also get it in PDF format for your computer or phone. You can find the download links for this book on this website: https://www.ebookhunter.net/bigger-leaner-stronger-by-michael-matthews/ I hope you enjoyed this article and found it helpful. If you have any questions or feedback, please feel free to leave a comment below. Thank you for reading! ## FAQs Q: How long does it take to see results from this program? A: It depends on several factors, such as your starting point, your goal, your consistency, and your genetics. However, most people can expect to see noticeable changes in their body composition within the first few weeks of following this program. You can expect to gain about 0.5 to 1 pound of muscle per week and lose about 1 to 2 pounds of fat per week if you follow the program correctly. A: Yes, women can follow this program and get great results. The book has a separate section for women that explains how to adjust the program to suit their needs and preferences. The book also features several success stories from women who have used this program to achieve their fitness goals. Q: Do I need a gym membership or expensive equipment to follow this program? A: No, you don't need a gym membership or expensive equipment to follow this program. The book shows you how to do the exercises with minimal equipment, such as a barbell, a bench, a power rack, and some dumbbells. You can also do some of the exercises at home with bodyweight or resistance bands. Q: How long should I follow this program? A: You can follow this program for as long as you want, depending on your goal and progress. The book provides you with different phases of the program that you can switch to when you reach a certain level of strength or size. You can also customize the program to suit your personal preferences and needs. Q: What if I have a medical condition or injury that prevents me from following this program? A: If you have a medical condition or injury that prevents you from following this program, you should consult your doctor before starting it. The book does not provide medical advice or diagnosis. It is intended for healthy adults who want to improve their fitness and health.
Bigger Leaner Stronger (2nd Edition) 2015 by Michael Matthews ePub, Mobi, AZW3 - Kindle [Dr Soc]